Welcome & A Deep Dive on Going from Depressed to Fulfilled - Part 2

I begin my healing journey using the chakra system to guide deep transformation. I confront my shame, heal addiction, reconnect with my body, reignite passion, and reclaim my voice. As I move through each chakra, I learn to live with authenticity, courage, and trust in the universe.

 

Key Topics in This Episode:

[1:20] Healing the Root Chakra: Safety, grounding, stability, basic needs.

[7:47] Healing the Sacral Chakra: Emotions, pleasure, creativity, sensuality.

[10:34] Healing the Solar Plexus Chakra: Confidence, willpower, self-esteem.

[16:30] Healing the Heart Chakra: Love, compassion, forgiveness, connection.

[17:30] Healing the Throat Chakra: Expression, truth, communication, honesty.

[20:13] Healing the Third Eye Chakra: Intuition, clarity, insight, vision.

[24:45] Healing the Crown Chakra: Spirituality, awareness, unity, enlightenment.