The Patrick Magrann Podcast

Using Tantra to Deepen Your Relationship With Self and Others

I share how Tantra has become a core healing practice for me and Stevie. I break down a simple but powerful partner exercise we use to express and witness raw emotion. This practice helped me unlock repressed anger, set healthy boundaries, and connect more deeply to my purpose. I also talk about how we use it in our relationship and how I’ve adapted it as a solo tool to process intense emotions like grief, fear, and disappointment. Ultimately, this work has helped me live more authentically—and even this podcast feels like part of that practice.
 
Key Topics in This Episode:
[0:30] Introduction to Tantra and the Practice That Changed Everything
[3:21] How Tantra Transformed My Emotional Expression
[5:30] Reclaiming My Anger Through the Feminine Pole
[11:25] Facing Disappointment: The Deepest Healing Tantra Gave Me
 
Connect with me on Instagram @patrickmagrann

An Intro to Ego Death

I'm sharing my journey through ego death—how psychedelics helped me confront fear, release control, and open a deep connection to spirit. It's my story of surrender, trust, and discovering my most authentic self.
Key Topics in This Episode:
[0:30] Defining the Ego: Identity, mind, and protection
[4:13] The Path to Ego Death: My turning point
[6:26] Trusting Yourself Beyond the Ego
[8:50] My First Ego Death: Chaos, fear, and surrender
 
Connect with me on Instagram @patrickmagrann

Welcome & A Deep Dive on Going from Depressed to Fulfilled - Part 2

I begin my healing journey using the chakra system to guide deep transformation. I confront my shame, heal addiction, reconnect with my body, reignite passion, and reclaim my voice. As I move through each chakra, I learn to live with authenticity, courage, and trust in the universe.
 
Key Topics in This Episode:
[1:20] Healing the Root Chakra: Safety, grounding, stability, basic needs.
[7:47] Healing the Sacral Chakra: Emotions, pleasure, creativity, sensuality.
[10:34] Healing the Solar Plexus Chakra: Confidence, willpower, self-esteem.
[16:30] Healing the Heart Chakra: Love, compassion, forgiveness, connection.
[17:30] Healing the Throat Chakra: Expression, truth, communication, honesty.
[20:13] Healing the Third Eye Chakra: Intuition, clarity, insight, vision.
[24:45] Healing the Crown Chakra: Spirituality, awareness, unity, enlightenment.

Welcome & A Deep Dive on Going from Depressed to Fulfilled - Part 1

Welcome to the first episode of the podcast—a space for deep conversations around healing, growth, and transformation. This show explores powerful modalities like somatic work, men’s work, psychedelics, and more. Through candid storytelling and honest reflections, I’ll be sharing my own journey as a living case study of change—unpacking both the painful and empowering steps along the way. My hope is that by being seen in my path, others may feel inspired in theirs.
 
Key Topics in This Episode:
[1:29] My Origin Story
[7:13] Clinical Diagnosis and Addictions
[9:32] The Beginning of My Healing Journey
[16:53] Connecting with the Divine
[19:13] Introduction to Somatics
[22:45] Exploring the Inner Child
 
Connect with me on Instagram @patrickmagrann